Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A warm and comforting bowl of hearty soup featuring lean turkey sausage, creamy white beans, and nutrient-packed kale mingling with aromatic vegetables in a savory broth. This soup delivers a satisfying blend of textures and flavors, making it perfect for a cozy meal any time of day.

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NUTRITION

412kcal
Protein
33.1g
Fat
13.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup White Beans

1 cup Kale (chopped)

1 medium Carrot (diced)

1/4 medium Onion (quartered)

1 clove Garlic (minced)

1 cup Low-Sodium Chicken Broth

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

Salt, Black Pepper, and Red Pepper Flakes to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the quartered onion and diced carrot, sautéing until slightly softened (about 3-4 minutes).

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Slice the turkey sausage into rounds and add to the pot. Sauté until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and crushed tomatoes, bringing the mixture to a simmer.

  • 6

    Add the white beans and chopped kale. Stir well and let it simmer for 8-10 minutes so that the flavors meld together and the kale wilts.

  • 7

    Season the soup with salt, black pepper, and red pepper flakes to taste.

  • 8

    Serve hot and enjoy your hearty, nutritious soup.

Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A warm and comforting bowl of hearty soup featuring lean turkey sausage, creamy white beans, and nutrient-packed kale mingling with aromatic vegetables in a savory broth. This soup delivers a satisfying blend of textures and flavors, making it perfect for a cozy meal any time of day.

NUTRITION

412kcal
Protein
33.1g
Fat
13.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup White Beans

1 cup Kale (chopped)

1 medium Carrot (diced)

1/4 medium Onion (quartered)

1 clove Garlic (minced)

1 cup Low-Sodium Chicken Broth

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

Salt, Black Pepper, and Red Pepper Flakes to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the quartered onion and diced carrot, sautéing until slightly softened (about 3-4 minutes).

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Slice the turkey sausage into rounds and add to the pot. Sauté until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and crushed tomatoes, bringing the mixture to a simmer.

  • 6

    Add the white beans and chopped kale. Stir well and let it simmer for 8-10 minutes so that the flavors meld together and the kale wilts.

  • 7

    Season the soup with salt, black pepper, and red pepper flakes to taste.

  • 8

    Serve hot and enjoy your hearty, nutritious soup.