Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant bowl featuring roasted chickpeas tossed with fresh herbs, paired with a light trio of quinoa, edamame, and tender boiled eggs, all finished with a zesty lemon tahini drizzle and crisp garden veggies. This dish is balanced, flavorful, and perfect for any meal time.

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NUTRITION

495kcal
Protein
26.9g
Fat
18.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup roasted chickpeas

0.33 cup cooked quinoa

2 boiled eggs

0.33 cup shelled edamame

0.75 tbsp tahini

0.5 cup halved cherry tomatoes

0.5 cup sliced cucumber

2 tbsp mixed fresh herbs

1 tbsp fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then gently pat dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil (optional), a pinch of salt, pepper, and a mix of your favorite dried herbs. Spread them evenly on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, cook quinoa according to package instructions until fluffy. Cool slightly.

  • 4

    Prepare the lemon tahini drizzle by mixing tahini with fresh lemon juice and a tiny bit of water to achieve a smooth, pourable consistency. Adjust salt and pepper to taste.

  • 5

    Boil eggs until hard-cooked (about 9-10 minutes), then peel and slice them.

  • 6

    In a bowl, combine the roasted chickpeas, quinoa, shelled edamame, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs.

  • 7

    Gently toss the mixture, then top with the sliced eggs. Drizzle the lemon tahini sauce over the bowl.

  • 8

    Serve immediately and enjoy your fresh, herb-roasted chickpea bowl.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant bowl featuring roasted chickpeas tossed with fresh herbs, paired with a light trio of quinoa, edamame, and tender boiled eggs, all finished with a zesty lemon tahini drizzle and crisp garden veggies. This dish is balanced, flavorful, and perfect for any meal time.

NUTRITION

495kcal
Protein
26.9g
Fat
18.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup roasted chickpeas

0.33 cup cooked quinoa

2 boiled eggs

0.33 cup shelled edamame

0.75 tbsp tahini

0.5 cup halved cherry tomatoes

0.5 cup sliced cucumber

2 tbsp mixed fresh herbs

1 tbsp fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then gently pat dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil (optional), a pinch of salt, pepper, and a mix of your favorite dried herbs. Spread them evenly on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, cook quinoa according to package instructions until fluffy. Cool slightly.

  • 4

    Prepare the lemon tahini drizzle by mixing tahini with fresh lemon juice and a tiny bit of water to achieve a smooth, pourable consistency. Adjust salt and pepper to taste.

  • 5

    Boil eggs until hard-cooked (about 9-10 minutes), then peel and slice them.

  • 6

    In a bowl, combine the roasted chickpeas, quinoa, shelled edamame, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs.

  • 7

    Gently toss the mixture, then top with the sliced eggs. Drizzle the lemon tahini sauce over the bowl.

  • 8

    Serve immediately and enjoy your fresh, herb-roasted chickpea bowl.