Protein-Packed Vanilla Coconut Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Coconut Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Coconut Rice Pudding

Enjoy a creamy, indulgent yet nutritious rice pudding that’s elevated with a boost of vanilla whey protein and a hint of coconut. This reimagined classic balances naturally sweet flavors with a luxurious texture, making it a versatile meal for any time of day.

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NUTRITION

482kcal
Protein
39.6g
Fat
7.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice (195g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Reduced Fat Coconut Milk (120g)

1 large Egg White (33g)

1 teaspoon Honey (7g)

1/2 teaspoon Vanilla Extract (2.5g)

1/4 teaspoon Ground Cinnamon (0.6g)

1/8 teaspoon Salt (0.75g)

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PREPARATION

  • 1

    In a medium saucepan, combine the cooked brown rice, reduced fat coconut milk, and a splash of water. Warm the mixture over medium heat until it’s gently simmering.

  • 2

    Stir in the vanilla extract, honey, ground cinnamon, and salt. Mix well to ensure all flavors are evenly distributed.

  • 3

    Slowly whisk in the egg white to the warm mixture, stirring constantly to avoid forming curds. Continue stirring for 2-3 minutes, allowing the pudding to thicken slightly.

  • 4

    Remove the pan from heat and let it cool for a minute or two.

  • 5

    Finally, stir in the vanilla whey protein isolate until fully incorporated and the pudding reaches a smooth, creamy texture. Adjust sweetness if necessary.

  • 6

    Serve warm or chilled. Enjoy this protein-packed treat polished with a sprinkle of extra cinnamon or your favorite nuts if desired.

Protein-Packed Vanilla Coconut Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Coconut Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Coconut Rice Pudding

Enjoy a creamy, indulgent yet nutritious rice pudding that’s elevated with a boost of vanilla whey protein and a hint of coconut. This reimagined classic balances naturally sweet flavors with a luxurious texture, making it a versatile meal for any time of day.

NUTRITION

482kcal
Protein
39.6g
Fat
7.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice (195g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Reduced Fat Coconut Milk (120g)

1 large Egg White (33g)

1 teaspoon Honey (7g)

1/2 teaspoon Vanilla Extract (2.5g)

1/4 teaspoon Ground Cinnamon (0.6g)

1/8 teaspoon Salt (0.75g)

PREPARATION

  • 1

    In a medium saucepan, combine the cooked brown rice, reduced fat coconut milk, and a splash of water. Warm the mixture over medium heat until it’s gently simmering.

  • 2

    Stir in the vanilla extract, honey, ground cinnamon, and salt. Mix well to ensure all flavors are evenly distributed.

  • 3

    Slowly whisk in the egg white to the warm mixture, stirring constantly to avoid forming curds. Continue stirring for 2-3 minutes, allowing the pudding to thicken slightly.

  • 4

    Remove the pan from heat and let it cool for a minute or two.

  • 5

    Finally, stir in the vanilla whey protein isolate until fully incorporated and the pudding reaches a smooth, creamy texture. Adjust sweetness if necessary.

  • 6

    Serve warm or chilled. Enjoy this protein-packed treat polished with a sprinkle of extra cinnamon or your favorite nuts if desired.