Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

Enjoy a warming, hearty stew laden with tender lentils, vibrant vegetables, and a fragrant blend of herbs. This stew is a wholesome blend of earthy, savory flavors accented by tomatoes, carrots, and fresh spinach, making it a satisfying meal for any time of day.

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NUTRITION

568kcal
Protein
37.2g
Fat
6.5g
Carbs
96.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cooked Lentils (347g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

0.5 cup Celery, chopped (50g)

0.5 cup Onion, chopped (80g)

1 cup Spinach (30g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

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PREPARATION

  • 1

    Rinse and drain the lentils if using pre-cooked; if using dried, cook according to package directions until tender.

  • 2

    Heat olive oil in a large pot over medium heat and add the chopped onions and garlic. Sauté until the onions turn translucent and fragrant.

  • 3

    Add the diced carrot and celery to the pot and cook for about 3-4 minutes until they start to soften.

  • 4

    Stir in the diced tomatoes, vegetable broth, dried thyme, and rosemary. Bring the mixture to a gentle simmer.

  • 5

    Add the cooked lentils to the pot. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Fold in the fresh spinach and cook for an additional 2 minutes until the spinach wilts.

  • 7

    Taste and adjust seasoning with salt and black pepper as needed. Serve warm and enjoy your hearty, herb-spiced stew.

Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

Enjoy a warming, hearty stew laden with tender lentils, vibrant vegetables, and a fragrant blend of herbs. This stew is a wholesome blend of earthy, savory flavors accented by tomatoes, carrots, and fresh spinach, making it a satisfying meal for any time of day.

NUTRITION

568kcal
Protein
37.2g
Fat
6.5g
Carbs
96.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cooked Lentils (347g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

0.5 cup Celery, chopped (50g)

0.5 cup Onion, chopped (80g)

1 cup Spinach (30g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

PREPARATION

  • 1

    Rinse and drain the lentils if using pre-cooked; if using dried, cook according to package directions until tender.

  • 2

    Heat olive oil in a large pot over medium heat and add the chopped onions and garlic. Sauté until the onions turn translucent and fragrant.

  • 3

    Add the diced carrot and celery to the pot and cook for about 3-4 minutes until they start to soften.

  • 4

    Stir in the diced tomatoes, vegetable broth, dried thyme, and rosemary. Bring the mixture to a gentle simmer.

  • 5

    Add the cooked lentils to the pot. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Fold in the fresh spinach and cook for an additional 2 minutes until the spinach wilts.

  • 7

    Taste and adjust seasoning with salt and black pepper as needed. Serve warm and enjoy your hearty, herb-spiced stew.