Name: Crispy Herb-Roasted Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 boneless, skinless chicken thighs (~260g); 1 tsp olive oil; 2 cloves garlic, minced; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 1 tbsp lemon juice; Salt & pepper, to taste

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the succulent flavors of tender, herb-infused chicken thighs roasted to perfection with a crisp finish. Infused with garlic, rosemary, and thyme with a bright hint of lemon, this dish delivers a satisfying balance of protein and vibrant taste that works beautifully for a wholesome meal any time of day.

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NUTRITION

Protein

46g

Fat

17.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (~260g)

1 tsp olive oil

2 cloves garlic, minced

0.5 tsp dried rosemary

0.5 tsp dried thyme

1 tbsp lemon juice

Salt & pepper, to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken thighs dry with paper towels.
3
In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, lemon juice, salt, and pepper.
4
Rub the herb mixture evenly over the chicken thighs, ensuring they are well coated.
5
Place the chicken thighs on the prepared baking sheet and roast in the oven for 25-30 minutes, turning halfway through for even crisping.
6
Once the chicken is golden and the internal temperature reaches 165°F (74°C), remove from the oven and let rest for a few minutes before serving.