Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor this simple yet flavorful dish featuring crispy roasted chicken thighs infused with fresh garlic and aromatic herbs. The succulent, herb-infused chicken paired with a subtle hint of lemon makes it a delightful choice for a wholesome dinner.

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NUTRITION

504kcal
Protein
36.6g
Fat
34.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (150g each)

1 tsp olive oil

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

Pinch of salt

Pinch of black pepper

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven and let it rest for 5 minutes.

  • 8

    Squeeze a lemon wedge over the top before serving for a burst of freshness.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor this simple yet flavorful dish featuring crispy roasted chicken thighs infused with fresh garlic and aromatic herbs. The succulent, herb-infused chicken paired with a subtle hint of lemon makes it a delightful choice for a wholesome dinner.

NUTRITION

504kcal
Protein
36.6g
Fat
34.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (150g each)

1 tsp olive oil

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

Pinch of salt

Pinch of black pepper

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven and let it rest for 5 minutes.

  • 8

    Squeeze a lemon wedge over the top before serving for a burst of freshness.