Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl that packs a serious protein punch with fluffy egg whites, creamy low-fat cottage cheese, and a colorful array of fresh vegetables. Lightly sautéed spinach, cherry tomatoes, and red bell pepper elevate this dish, while a drizzle of olive oil adds a subtle richness. Perfect for any time of day, it's designed to fuel your body and satisfy your taste buds.

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NUTRITION

323kcal
Protein
42.1g
Fat
9.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Diced Red Bell Pepper (75g)

1/2 tablespoon Olive Oil (7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, cherry tomatoes, and spinach until the spinach wilts and the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the low-fat cottage cheese to the skillet and continue gently scrambling, mixing well so that the cheese integrates without fully melting.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Cook until the egg whites are fully set and the mixture is heated through, about 3-4 minutes.

  • 7

    Serve immediately, enjoying this light yet protein-rich scramble bowl any time of the day.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl that packs a serious protein punch with fluffy egg whites, creamy low-fat cottage cheese, and a colorful array of fresh vegetables. Lightly sautéed spinach, cherry tomatoes, and red bell pepper elevate this dish, while a drizzle of olive oil adds a subtle richness. Perfect for any time of day, it's designed to fuel your body and satisfy your taste buds.

NUTRITION

323kcal
Protein
42.1g
Fat
9.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Diced Red Bell Pepper (75g)

1/2 tablespoon Olive Oil (7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, cherry tomatoes, and spinach until the spinach wilts and the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the low-fat cottage cheese to the skillet and continue gently scrambling, mixing well so that the cheese integrates without fully melting.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Cook until the egg whites are fully set and the mixture is heated through, about 3-4 minutes.

  • 7

    Serve immediately, enjoying this light yet protein-rich scramble bowl any time of the day.