Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a burst of zesty lemon and aromatic herbs complementing a perfectly cooked chicken breast. This dish delivers a savory and refreshing experience that's simple yet elegant, making it ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
52.8g
Fat
10.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped parsley, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon garlic mixture over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Heat an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden to lock in the flavors.

  • 5

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a burst of zesty lemon and aromatic herbs complementing a perfectly cooked chicken breast. This dish delivers a savory and refreshing experience that's simple yet elegant, making it ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
52.8g
Fat
10.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped parsley, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon garlic mixture over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Heat an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden to lock in the flavors.

  • 5

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve.