Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant take on a classic salmon dish featuring a perfectly seared, herb-crusted salmon fillet paired with light, nutty quinoa. This dish balances rich flavors with a fresh, fragrant herb blend, delivering a satisfying, nutrient-packed meal ideal for a wholesome dinner.

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NUTRITION

398kcal
Protein
35.4g
Fat
20.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, dill, thyme)

1 tsp Lemon Zest

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a mix of finely chopped fresh herbs combined with lemon zest.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden, crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, ensuring it's cooked through but still moist.

  • 5

    While the salmon is cooking, warm the cooked quinoa in a small saucepan or microwave until just heated through.

  • 6

    Plate the seared salmon atop a bed of quinoa and garnish with an extra sprinkle of fresh herbs and a squeeze of lemon if desired.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant take on a classic salmon dish featuring a perfectly seared, herb-crusted salmon fillet paired with light, nutty quinoa. This dish balances rich flavors with a fresh, fragrant herb blend, delivering a satisfying, nutrient-packed meal ideal for a wholesome dinner.

NUTRITION

398kcal
Protein
35.4g
Fat
20.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, dill, thyme)

1 tsp Lemon Zest

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a mix of finely chopped fresh herbs combined with lemon zest.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden, crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, ensuring it's cooked through but still moist.

  • 5

    While the salmon is cooking, warm the cooked quinoa in a small saucepan or microwave until just heated through.

  • 6

    Plate the seared salmon atop a bed of quinoa and garnish with an extra sprinkle of fresh herbs and a squeeze of lemon if desired.