Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful twist on crispy baked chicken paired with a zingy ginger-garlic marinade and a drizzle of sweet chili sauce. This dish is lightly breaded for an irresistible crunch while keeping the protein high and calories in check, making it a perfect balanced meal.

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NUTRITION

348kcal
Protein
40.8g
Fat
5.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1 large Egg White (approx. 33g)

1/4 cup Panko Bread Crumbs (approx. 15g)

1 teaspoon Fresh Ginger (approx. 2g)

1 Garlic Clove (approx. 3g)

2 tablespoons Sweet Chili Sauce (approx. 38g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk the egg white. Add the freshly grated ginger and minced garlic, stirring to combine.

  • 3

    Place the panko breadcrumbs in a shallow dish and season lightly with salt and pepper.

  • 4

    Dip the chicken breast into the ginger-garlic egg white mixture, ensuring it is evenly coated.

  • 5

    Next, dredge the chicken in the panko breadcrumbs, pressing gently so they adhere well to the surface.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optional: Broil for an additional 1-2 minutes for extra crispiness.

  • 8

    Remove the chicken from the oven and drizzle with the sweet chili sauce, or serve the sauce on the side for dipping.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful twist on crispy baked chicken paired with a zingy ginger-garlic marinade and a drizzle of sweet chili sauce. This dish is lightly breaded for an irresistible crunch while keeping the protein high and calories in check, making it a perfect balanced meal.

NUTRITION

348kcal
Protein
40.8g
Fat
5.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1 large Egg White (approx. 33g)

1/4 cup Panko Bread Crumbs (approx. 15g)

1 teaspoon Fresh Ginger (approx. 2g)

1 Garlic Clove (approx. 3g)

2 tablespoons Sweet Chili Sauce (approx. 38g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk the egg white. Add the freshly grated ginger and minced garlic, stirring to combine.

  • 3

    Place the panko breadcrumbs in a shallow dish and season lightly with salt and pepper.

  • 4

    Dip the chicken breast into the ginger-garlic egg white mixture, ensuring it is evenly coated.

  • 5

    Next, dredge the chicken in the panko breadcrumbs, pressing gently so they adhere well to the surface.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optional: Broil for an additional 1-2 minutes for extra crispiness.

  • 8

    Remove the chicken from the oven and drizzle with the sweet chili sauce, or serve the sauce on the side for dipping.