Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Red Bell Pepper; 1 tsp Olive Oil; 1/2 medium Onion; 1 clove Garlic; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, and aromatic spices. This satisfying dish blends a hint of spice with rich, savory flavors, making it a comforting meal choice for any time of day.

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NUTRITION

Protein

32g

Fat

15.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1 tsp Olive Oil

1/2 medium Onion

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onion and minced garlic, sauté for about 2-3 minutes until softened.
3
Stir in the lean ground beef, cooking until browned and crumbled, about 5-7 minutes.
4
Mix in chili powder, ground cumin, salt, and pepper, allowing the spices to coat the beef evenly.
5
Add the diced tomatoes, black beans, and red bell pepper. Stir to combine all ingredients.
6
Bring the chili to a simmer and let cook for 10-15 minutes, allowing flavors to meld.
7
Taste and adjust seasoning if needed before serving.