Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup dry Quinoa; 1/2 cup cooked Black Beans; 1/2 medium Avocado; 1/2 medium Red Bell Pepper; 1/2 cup cooked Corn; 1/2 cup Nonfat Greek Yogurt; 1/4 small Red Onion; 1 clove Garlic; 1 Lime (juiced); 1/2 tsp Cayenne Pepper; 1/2 tsp Cumin; 1 pinch Salt

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and satisfying bowl featuring fluffy quinoa and hearty black beans tossed with sweet corn, crisp red bell pepper, and zesty lime, topped with creamy avocado and a dollop of tangy nonfat Greek yogurt for an extra protein boost. This meal melds a gentle spicy kick with refreshing citrus notes, creating a balanced dish perfect for any meal of the day.

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NUTRITION

Protein

32.7g

Fat

15.5g

Carbs

85.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Quinoa

1/2 cup cooked Black Beans

1/2 medium Avocado

1/2 medium Red Bell Pepper

1/2 cup cooked Corn

1/2 cup Nonfat Greek Yogurt

1/4 small Red Onion

1 clove Garlic

1 Lime (juiced)

1/2 tsp Cayenne Pepper

1/2 tsp Cumin

1 pinch Salt

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PREPARATION

1
Rinse the quinoa thoroughly and cook it according to package instructions until fluffy. Allow it to cool slightly.
2
In a medium bowl, combine the black beans, corn, diced red bell pepper, finely chopped red onion, and minced garlic.
3
Add the cooked quinoa to the mixture.
4
Season with cayenne pepper, cumin, a pinch of salt, and squeeze in the juice of one lime. Toss gently to combine.
5
Top the bowl with sliced avocado and a dollop of nonfat Greek yogurt.
6
Mix gently and serve immediately for a refreshing, protein-packed meal.