Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This vibrant and satisfying burrito combines the natural sweetness of roasted sweet potato with hearty black beans and protein-rich egg whites, all wrapped in a warm whole wheat tortilla. Infused with a hint of cumin and black pepper, it's a flavorful and nutritious meal that energizes your day while maintaining balanced macros.

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NUTRITION

426kcal
Protein
35.6g
Fat
4.2g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans

6 Egg Whites

1 Whole Wheat Tortilla

1/2 tsp Cumin

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt, cumin, and black pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans if using canned, then warm them in a small pan over medium heat with a pinch of salt and a dash of cumin.

  • 3

    In a non-stick skillet, lightly spray with cooking spray and add the egg whites. Scramble them over medium heat until just set, ensuring they remain fluffy.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, warm black beans, and scrambled egg whites onto the tortilla. Optionally sprinkle a little extra black pepper, then roll tightly.

  • 6

    Enjoy your protein-packed breakfast burrito any time of the day while meeting your nutritional goals.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This vibrant and satisfying burrito combines the natural sweetness of roasted sweet potato with hearty black beans and protein-rich egg whites, all wrapped in a warm whole wheat tortilla. Infused with a hint of cumin and black pepper, it's a flavorful and nutritious meal that energizes your day while maintaining balanced macros.

NUTRITION

426kcal
Protein
35.6g
Fat
4.2g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans

6 Egg Whites

1 Whole Wheat Tortilla

1/2 tsp Cumin

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt, cumin, and black pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans if using canned, then warm them in a small pan over medium heat with a pinch of salt and a dash of cumin.

  • 3

    In a non-stick skillet, lightly spray with cooking spray and add the egg whites. Scramble them over medium heat until just set, ensuring they remain fluffy.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, warm black beans, and scrambled egg whites onto the tortilla. Optionally sprinkle a little extra black pepper, then roll tightly.

  • 6

    Enjoy your protein-packed breakfast burrito any time of the day while meeting your nutritional goals.