Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Savor the vibrant fusion of citrus and ginger in this lean orange chicken dish. Tender chicken breast is marinated and quickly seared before being coated in a tangy, lightly sweet orange glaze accented with garlic and ginger. This balanced meal offers a burst of freshness perfect for a nutritious dinner.

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NUTRITION

384kcal
Protein
55.9g
Fat
7.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium orange (juiced, approx 131g)

1 tablespoon Low Sodium Soy Sauce (16g)

1 clove Garlic

1 teaspoon Fresh Ginger, grated (2g)

1 teaspoon Cornstarch (3g)

1 teaspoon Sesame Seeds (3g)

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PREPARATION

  • 1

    Begin by slicing the chicken breast into thin, bite-sized strips for quicker cooking and better glaze absorption.

  • 2

    In a small bowl, combine the freshly squeezed orange juice, low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    In a separate small cup, dissolve the cornstarch in a tablespoon of water and add it to the orange mixture to help thicken the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and sear them for 3-4 minutes on each side until they begin to brown.

  • 5

    Pour the orange glaze over the chicken in the skillet. Allow the sauce to simmer for another 3-5 minutes, stirring frequently, until it thickens and coats the chicken evenly.

  • 6

    Once the chicken is fully cooked and the glaze has reached your desired consistency, remove from heat and sprinkle sesame seeds over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of tangy, sweet, and savory flavors.

Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Savor the vibrant fusion of citrus and ginger in this lean orange chicken dish. Tender chicken breast is marinated and quickly seared before being coated in a tangy, lightly sweet orange glaze accented with garlic and ginger. This balanced meal offers a burst of freshness perfect for a nutritious dinner.

NUTRITION

384kcal
Protein
55.9g
Fat
7.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium orange (juiced, approx 131g)

1 tablespoon Low Sodium Soy Sauce (16g)

1 clove Garlic

1 teaspoon Fresh Ginger, grated (2g)

1 teaspoon Cornstarch (3g)

1 teaspoon Sesame Seeds (3g)

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin, bite-sized strips for quicker cooking and better glaze absorption.

  • 2

    In a small bowl, combine the freshly squeezed orange juice, low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    In a separate small cup, dissolve the cornstarch in a tablespoon of water and add it to the orange mixture to help thicken the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and sear them for 3-4 minutes on each side until they begin to brown.

  • 5

    Pour the orange glaze over the chicken in the skillet. Allow the sauce to simmer for another 3-5 minutes, stirring frequently, until it thickens and coats the chicken evenly.

  • 6

    Once the chicken is fully cooked and the glaze has reached your desired consistency, remove from heat and sprinkle sesame seeds over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of tangy, sweet, and savory flavors.