Protein-Packed Butternut Squash Mac with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac with Crispy Sage

Enjoy a comforting yet protein-packed bowl of mac with tender roasted butternut squash, grilled chicken, and crispy sage infused in a light olive oil drizzle. This dish marries the nutty flavor of chickpea pasta with the savory depth of grilled chicken and the aromatic brilliance of crisped fresh sage, perfect for a balanced, satisfying meal.

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NUTRITION

511kcal
Protein
43.1g
Fat
11.7g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

75 grams Chickpea Pasta (dry)

1 cup diced Butternut Squash (approx. 150g)

6 Fresh Sage Leaves

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced butternut squash with a pinch of salt and a drizzle of olive oil, then spread it on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, bring a pot of salted water to a boil. Add the chickpea pasta and cook according to the package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear it over medium-high heat for about 6-7 minutes per side until fully cooked. Once cooled, slice into bite-sized pieces.

  • 4

    In a small skillet, add a splash of olive oil and the fresh sage leaves. Fry the sage over medium heat until they become crisp (about 1-2 minutes). Remove and set aside.

  • 5

    In a larger pan, heat a bit more olive oil and sauté the minced garlic until fragrant. Add the roasted butternut squash and cooked pasta, tossing gently to combine.

  • 6

    Fold in the sliced chicken, then top the dish with the crispy sage leaves. Adjust salt and pepper as needed and serve warm.

Protein-Packed Butternut Squash Mac with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac with Crispy Sage

Enjoy a comforting yet protein-packed bowl of mac with tender roasted butternut squash, grilled chicken, and crispy sage infused in a light olive oil drizzle. This dish marries the nutty flavor of chickpea pasta with the savory depth of grilled chicken and the aromatic brilliance of crisped fresh sage, perfect for a balanced, satisfying meal.

NUTRITION

511kcal
Protein
43.1g
Fat
11.7g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

75 grams Chickpea Pasta (dry)

1 cup diced Butternut Squash (approx. 150g)

6 Fresh Sage Leaves

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced butternut squash with a pinch of salt and a drizzle of olive oil, then spread it on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, bring a pot of salted water to a boil. Add the chickpea pasta and cook according to the package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear it over medium-high heat for about 6-7 minutes per side until fully cooked. Once cooled, slice into bite-sized pieces.

  • 4

    In a small skillet, add a splash of olive oil and the fresh sage leaves. Fry the sage over medium heat until they become crisp (about 1-2 minutes). Remove and set aside.

  • 5

    In a larger pan, heat a bit more olive oil and sauté the minced garlic until fragrant. Add the roasted butternut squash and cooked pasta, tossing gently to combine.

  • 6

    Fold in the sliced chicken, then top the dish with the crispy sage leaves. Adjust salt and pepper as needed and serve warm.