Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender, lean chicken breast is coated in a crunchy mixture of breadcrumbs and egg, then baked to crispy perfection. Topped with a modest spread of tangy marinara and melted part-skim mozzarella, it’s finished with a generous scattering of fresh basil and parsley for a burst of herbal freshness.

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NUTRITION

444kcal
Protein
46.2g
Fat
14.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg, beaten

1 oz Part-Skim Mozzarella Cheese

1/4 cup Marinara Sauce

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness and season with salt and pepper.

  • 3

    In a shallow bowl, beat the egg until smooth. In another bowl, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the beaten egg and then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the top of the chicken and sprinkle the mozzarella cheese on top.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with chopped fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender, lean chicken breast is coated in a crunchy mixture of breadcrumbs and egg, then baked to crispy perfection. Topped with a modest spread of tangy marinara and melted part-skim mozzarella, it’s finished with a generous scattering of fresh basil and parsley for a burst of herbal freshness.

NUTRITION

444kcal
Protein
46.2g
Fat
14.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg, beaten

1 oz Part-Skim Mozzarella Cheese

1/4 cup Marinara Sauce

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness and season with salt and pepper.

  • 3

    In a shallow bowl, beat the egg until smooth. In another bowl, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the beaten egg and then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the top of the chicken and sprinkle the mozzarella cheese on top.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with chopped fresh basil and parsley before serving.