Name: Creamy Greek Yogurt Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt (367g); 1 tbsp Extra Virgin Olive Oil (13.5g); 1 tbsp Fresh Lemon Juice (15g); 1 clove Garlic, minced (3g); 1 tbsp Fresh Dill, chopped; 1 tbsp Fresh Parsley, chopped; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Herb Sauce

Enjoy a versatile and refreshing creamy sauce that brightens up your meals. This Greek yogurt herb sauce is perfect for adding a tangy, zesty lift to salads, roasted vegetables, and grilled proteins. The combination of non-fat Greek yogurt with olive oil, lemon juice, garlic, and fresh herbs creates a smooth texture and vibrant flavor profile that’s both satisfying and nourishing.

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NUTRITION

Protein

35.0g

Fat

14.5g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt (367g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Garlic, minced (3g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Place the non-fat Greek yogurt in a medium bowl.
2
Add the extra virgin olive oil and fresh lemon juice to the yogurt.
3
Stir in the minced garlic, chopped fresh dill, and chopped fresh parsley.
4
Season with a pinch of salt and a pinch of black pepper.
5
Mix well until all ingredients are fully combined and the sauce is smooth and creamy.
6
Taste and adjust seasonings if necessary.
7
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.