Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Tuna Steak; 2 tbsp Almond Flour; 1 tbsp Fresh Mixed Herbs; 1 tsp Lemon Zest; 1 tbsp Orange Juice; 1 tbsp Honey; 1 tsp Lemon Juice; 1 tsp Olive Oil; Salt & Pepper to taste

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak accented with a fragrant herb crust and drizzled with a tangy citrus glaze. This dish balances the delicate flavors of fresh herbs, lemon zest, and a hint of sweetness to elevate a high-protein, light meal.

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NUTRITION

Protein

39.2g

Fat

12.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

2 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Zest

1 tbsp Orange Juice

1 tbsp Honey

1 tsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season with salt and black pepper on both sides.
2
In a shallow dish, combine almond flour, fresh mixed herbs, and lemon zest.
3
Press the tuna steak into the herb mixture to form an even crust on all sides.
4
Heat olive oil in a skillet over medium-high heat until shimmering.
5
Sear the tuna steak for about 1.5-2 minutes per side for a rare center, or adjust cooking time to desired doneness.
6
Meanwhile, in a small saucepan, combine orange juice, honey, and lemon juice. Simmer briefly over low heat until slightly reduced and glossy.
7
Plate the seared tuna, and drizzle the warm citrus glaze over the top.
8
Serve immediately and enjoy the balanced flavors of herbaceous crust and bright, tangy glaze.