Name: Protein-Rich Almond Butter Banana Crepes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 egg white; 1/4 cup almond flour; 1/4 cup unsweetened almond milk; 1/2 medium banana; 1 tablespoon almond butter

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delicious, light crepes infused with the rich, nutty flavor of almond flour, enhanced with a protein-packed batter featuring whole eggs and egg white for an elevated texture. The crepes are filled with lightly sliced banana and a drizzle of almond butter for a satisfying balance of creamy sweetness and subtle crunch.

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NUTRITION

Protein

32.7g

Fat

38.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/4 cup almond flour

1/4 cup unsweetened almond milk

1/2 medium banana

1 tablespoon almond butter

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PREPARATION

1
In a mixing bowl, whisk together 3 whole eggs and 1 egg white until well combined.
2
Sift in 1/4 cup almond flour and gradually add 1/4 cup unsweetened almond milk, whisking until a smooth, lump-free batter forms.
3
Let the batter rest for about 5 minutes while you prepare the filling.
4
Thinly slice the 1/2 banana and set aside.
5
Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray or a teaspoon of your preferred oil.
6
Pour a small ladle of batter into the pan, tilting it to spread the mixture evenly into a thin layer.
7
Cook until edges begin to lift and the underside is lightly golden, about 1-2 minutes; flip carefully and cook the other side for another 1 minute.
8
Repeat with the remaining batter.
9
To serve, layer a crepe with sliced banana and drizzle 1 tablespoon of almond butter over the top. Roll or fold and enjoy immediately.