Crispy Baked Chicken Tenders with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Fries

Enjoy a delightful twist on a classic favorite with these crispy baked chicken tenders paired with golden, oven-baked sweet potato fries. The chicken is lightly coated in a subtle almond flour and spice blend, offering satisfying crunch and juicy tenderness, while the sweet potatoes offer a naturally sweet, savory complement to create a balanced, wholesome meal.

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NUTRITION

409kcal
Protein
44.3g
Fat
15.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

Spice Blend (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into fries. In a bowl, toss the sweet potato fries with 1 tsp of olive oil and a pinch of salt and pepper. Spread them out on half of the baking sheet.

  • 3

    Cut the chicken breast into tender-sized strips.

  • 4

    In a shallow bowl, mix the almond flour with garlic powder, paprika, salt, and pepper.

  • 5

    Coat each chicken tender in the almond flour mixture, pressing lightly so the coating sticks.

  • 6

    Place the coated chicken tenders on the other half of the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping the chicken tenders and stirring the fries halfway through, until the chicken is cooked through and the fries are crispy.

  • 8

    Serve immediately and enjoy your balanced meal.

Crispy Baked Chicken Tenders with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Fries

Enjoy a delightful twist on a classic favorite with these crispy baked chicken tenders paired with golden, oven-baked sweet potato fries. The chicken is lightly coated in a subtle almond flour and spice blend, offering satisfying crunch and juicy tenderness, while the sweet potatoes offer a naturally sweet, savory complement to create a balanced, wholesome meal.

NUTRITION

409kcal
Protein
44.3g
Fat
15.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

Spice Blend (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into fries. In a bowl, toss the sweet potato fries with 1 tsp of olive oil and a pinch of salt and pepper. Spread them out on half of the baking sheet.

  • 3

    Cut the chicken breast into tender-sized strips.

  • 4

    In a shallow bowl, mix the almond flour with garlic powder, paprika, salt, and pepper.

  • 5

    Coat each chicken tender in the almond flour mixture, pressing lightly so the coating sticks.

  • 6

    Place the coated chicken tenders on the other half of the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping the chicken tenders and stirring the fries halfway through, until the chicken is cooked through and the fries are crispy.

  • 8

    Serve immediately and enjoy your balanced meal.