Smoky Black Bean and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Skillet

Savor the heartwarming flavors of smoky spices mingling with tender sweet potato cubes and hearty black beans, perfectly complemented by protein-packed eggs and fresh bell pepper. This skillet dish delivers a comforting, rustic taste with a modern, clean twist—making it an ideal option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

585kcal
Protein
38.7g
Fat
16.3g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Black Beans, drained

2 whole Eggs

2 Egg Whites

1/2 cup chopped Red Bell Pepper

1/4 medium chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Chop the red bell pepper and onion, and mince the garlic.

  • 3

    Heat 1 tsp olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for 5-7 minutes until they start softening.

  • 4

    Stir in the chopped onion, red bell pepper, and minced garlic, cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Add the black beans to the skillet along with smoked paprika, ground cumin, salt, and pepper. Stir well to combine and let the flavors meld for another 2 minutes.

  • 6

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the eggs evenly over the vegetable mixture in the skillet.

  • 7

    Allow the eggs to set for a couple of minutes, then gently stir to scramble and mix with the beans and veggies. Cook until the eggs are fully set, about 3-4 minutes.

  • 8

    Taste and adjust seasoning if needed before serving warm.

Smoky Black Bean and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Skillet

Savor the heartwarming flavors of smoky spices mingling with tender sweet potato cubes and hearty black beans, perfectly complemented by protein-packed eggs and fresh bell pepper. This skillet dish delivers a comforting, rustic taste with a modern, clean twist—making it an ideal option for a nutritious breakfast, lunch, or dinner.

NUTRITION

585kcal
Protein
38.7g
Fat
16.3g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Black Beans, drained

2 whole Eggs

2 Egg Whites

1/2 cup chopped Red Bell Pepper

1/4 medium chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Chop the red bell pepper and onion, and mince the garlic.

  • 3

    Heat 1 tsp olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for 5-7 minutes until they start softening.

  • 4

    Stir in the chopped onion, red bell pepper, and minced garlic, cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Add the black beans to the skillet along with smoked paprika, ground cumin, salt, and pepper. Stir well to combine and let the flavors meld for another 2 minutes.

  • 6

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the eggs evenly over the vegetable mixture in the skillet.

  • 7

    Allow the eggs to set for a couple of minutes, then gently stir to scramble and mix with the beans and veggies. Cook until the eggs are fully set, about 3-4 minutes.

  • 8

    Taste and adjust seasoning if needed before serving warm.