Whole Grain Honey-Sweetened Soft Pretzels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Honey-Sweetened Soft Pretzels

YOUR SOLIN GENERATED RECIPE

Whole Grain Honey-Sweetened Soft Pretzels

Enjoy these wholesome, chewy whole grain pretzels that offer a perfect balance of sweet honey flavor and nutty hemp seed crunch. Soft and flavorful, they’re a versatile choice for breakfast, lunch, or dinner, blending clean grains with a touch of natural sweetness.

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NUTRITION

528kcal
Protein
32.1g
Fat
11.7g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Whole Wheat Flour

1 tablespoon Honey

100 grams Plain Nonfat Greek Yogurt

1 large Egg White

1 teaspoon Active Dry Yeast

60 milliliters Warm Water

0.5 teaspoon Salt

2 tablespoons Hemp Seeds

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PREPARATION

  • 1

    In a small bowl, combine the warm water and active dry yeast. Allow it to sit for about 5 minutes until it becomes frothy.

  • 2

    In a large mixing bowl, whisk together whole wheat flour and salt. Add the honey, Greek yogurt, and egg white.

  • 3

    Pour in the yeast mixture and stir until a soft dough forms. If the dough feels too dry, add a splash more water; if too wet, sprinkle in a little more flour.

  • 4

    Knead the dough on a lightly floured surface for about 5-7 minutes until it becomes smooth and elastic.

  • 5

    Divide the dough into 4 equal pieces. Roll each piece into a long rope, then form into a traditional pretzel shape by twisting the ends over each other.

  • 6

    Place the shaped pretzels onto a baking sheet lined with parchment paper. Lightly brush the tops with a bit of water and sprinkle the hemp seeds evenly over each pretzel.

  • 7

    Allow the pretzels to rest for 10-15 minutes while you preheat the oven to 425°F (220°C).

  • 8

    Bake the pretzels for 12-15 minutes until they are golden brown on top. Remove from the oven and let them cool slightly before serving.

Whole Grain Honey-Sweetened Soft Pretzels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Honey-Sweetened Soft Pretzels

YOUR SOLIN GENERATED RECIPE

Whole Grain Honey-Sweetened Soft Pretzels

Enjoy these wholesome, chewy whole grain pretzels that offer a perfect balance of sweet honey flavor and nutty hemp seed crunch. Soft and flavorful, they’re a versatile choice for breakfast, lunch, or dinner, blending clean grains with a touch of natural sweetness.

NUTRITION

528kcal
Protein
32.1g
Fat
11.7g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Whole Wheat Flour

1 tablespoon Honey

100 grams Plain Nonfat Greek Yogurt

1 large Egg White

1 teaspoon Active Dry Yeast

60 milliliters Warm Water

0.5 teaspoon Salt

2 tablespoons Hemp Seeds

PREPARATION

  • 1

    In a small bowl, combine the warm water and active dry yeast. Allow it to sit for about 5 minutes until it becomes frothy.

  • 2

    In a large mixing bowl, whisk together whole wheat flour and salt. Add the honey, Greek yogurt, and egg white.

  • 3

    Pour in the yeast mixture and stir until a soft dough forms. If the dough feels too dry, add a splash more water; if too wet, sprinkle in a little more flour.

  • 4

    Knead the dough on a lightly floured surface for about 5-7 minutes until it becomes smooth and elastic.

  • 5

    Divide the dough into 4 equal pieces. Roll each piece into a long rope, then form into a traditional pretzel shape by twisting the ends over each other.

  • 6

    Place the shaped pretzels onto a baking sheet lined with parchment paper. Lightly brush the tops with a bit of water and sprinkle the hemp seeds evenly over each pretzel.

  • 7

    Allow the pretzels to rest for 10-15 minutes while you preheat the oven to 425°F (220°C).

  • 8

    Bake the pretzels for 12-15 minutes until they are golden brown on top. Remove from the oven and let them cool slightly before serving.