Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light and fluffy pancakes bursting with tangy Greek yogurt flavor and a protein-packed boost. These pancakes are perfect for any time of day and combine wholesome ingredients like oats, eggs, and a scoop of whey protein for a satisfying meal that fuels your body.

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NUTRITION

422kcal
Protein
51g
Fat
8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt (125g)

1 Large Egg (50g)

2 Egg Whites (66g total)

⅓ cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

1 tsp Baking Powder (5g)

½ tsp Vanilla Extract (2.1g)

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PREPARATION

  • 1

    In a medium bowl, mix together the nonfat Greek yogurt, whole egg, and egg whites until smooth.

  • 2

    Stir in the rolled oats, whey protein powder, baking powder, and vanilla extract until fully combined. Allow the batter to rest for 5 minutes so the oats soften and the mixture thickens slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading it out gently. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes or until golden brown and cooked through.

  • 6

    Repeat with remaining batter. Serve warm, optionally topped with fresh berries or a drizzle of honey for added flavor while keeping within your calorie goals.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light and fluffy pancakes bursting with tangy Greek yogurt flavor and a protein-packed boost. These pancakes are perfect for any time of day and combine wholesome ingredients like oats, eggs, and a scoop of whey protein for a satisfying meal that fuels your body.

NUTRITION

422kcal
Protein
51g
Fat
8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt (125g)

1 Large Egg (50g)

2 Egg Whites (66g total)

⅓ cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

1 tsp Baking Powder (5g)

½ tsp Vanilla Extract (2.1g)

PREPARATION

  • 1

    In a medium bowl, mix together the nonfat Greek yogurt, whole egg, and egg whites until smooth.

  • 2

    Stir in the rolled oats, whey protein powder, baking powder, and vanilla extract until fully combined. Allow the batter to rest for 5 minutes so the oats soften and the mixture thickens slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading it out gently. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes or until golden brown and cooked through.

  • 6

    Repeat with remaining batter. Serve warm, optionally topped with fresh berries or a drizzle of honey for added flavor while keeping within your calorie goals.