Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of this Ginger-Garlic Chicken Stir Fry with a colorful medley of crispy vegetables. Tender chicken breast is quick-cooked in a fragrant blend of ginger and garlic, complemented by fresh bell pepper, broccoli, carrot, and snap peas. Lightly sautéed in a touch of olive oil and finished with a splash of low sodium soy sauce, this dish delivers a delightful crunch and a burst of umami, making it an ideal feast for a balanced meal.

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NUTRITION

334kcal
Protein
40.9g
Fat
9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper, sliced

1 cup chopped Broccoli

1 small Carrot, julienned

1/2 cup Snap Peas (halved)

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces.

  • 2

    Prepare the vegetables: slice the red bell pepper, chop the broccoli into florets, julienne the carrot, and halve the snap peas.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until lightly browned on all sides, about 4-5 minutes.

  • 6

    Add the minced ginger and garlic, stirring frequently to release their aromas.

  • 7

    Toss in the red bell pepper, broccoli, carrot, and snap peas; stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the mixture and stir well to combine all flavors.

  • 9

    Taste and adjust seasoning if necessary, then serve hot.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of this Ginger-Garlic Chicken Stir Fry with a colorful medley of crispy vegetables. Tender chicken breast is quick-cooked in a fragrant blend of ginger and garlic, complemented by fresh bell pepper, broccoli, carrot, and snap peas. Lightly sautéed in a touch of olive oil and finished with a splash of low sodium soy sauce, this dish delivers a delightful crunch and a burst of umami, making it an ideal feast for a balanced meal.

NUTRITION

334kcal
Protein
40.9g
Fat
9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper, sliced

1 cup chopped Broccoli

1 small Carrot, julienned

1/2 cup Snap Peas (halved)

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces.

  • 2

    Prepare the vegetables: slice the red bell pepper, chop the broccoli into florets, julienne the carrot, and halve the snap peas.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until lightly browned on all sides, about 4-5 minutes.

  • 6

    Add the minced ginger and garlic, stirring frequently to release their aromas.

  • 7

    Toss in the red bell pepper, broccoli, carrot, and snap peas; stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the mixture and stir well to combine all flavors.

  • 9

    Taste and adjust seasoning if necessary, then serve hot.