Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Savor the vibrant flavors of lean beef stir-fried with crisp vegetables, bright bell pepper, broccoli, and snap peas, accented with aromatic ginger and garlic. This balanced dish is finished with a light soy sauce glaze and enriched with a protein-packed egg, creating a harmonious blend of textures and tastes perfect for a healthy meal.

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NUTRITION

434kcal
Protein
35.4g
Fat
20.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1 medium Bell Pepper

0.5 cup Snap Peas

0.25 medium Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 large Egg

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain and season lightly.

  • 2

    Chop the broccoli into florets, slice the bell pepper into strips, and cut the snap peas in half lengthwise. Dice the quarter onion.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet; stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the garlic, ginger, diced onion, broccoli, bell pepper, and snap peas; continue stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 8

    In a separate small pan, scramble or fry the egg to your preference and then mix it into the stir-fry, or serve on top.

  • 9

    Plate the stir fry while hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Savor the vibrant flavors of lean beef stir-fried with crisp vegetables, bright bell pepper, broccoli, and snap peas, accented with aromatic ginger and garlic. This balanced dish is finished with a light soy sauce glaze and enriched with a protein-packed egg, creating a harmonious blend of textures and tastes perfect for a healthy meal.

NUTRITION

434kcal
Protein
35.4g
Fat
20.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1 medium Bell Pepper

0.5 cup Snap Peas

0.25 medium Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 large Egg

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain and season lightly.

  • 2

    Chop the broccoli into florets, slice the bell pepper into strips, and cut the snap peas in half lengthwise. Dice the quarter onion.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet; stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the garlic, ginger, diced onion, broccoli, bell pepper, and snap peas; continue stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 8

    In a separate small pan, scramble or fry the egg to your preference and then mix it into the stir-fry, or serve on top.

  • 9

    Plate the stir fry while hot and enjoy your balanced, flavorful meal.