Protein-Packed Greek Yogurt Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Power Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant power bowl bursting with creamy nonfat Greek yogurt, a touch of whey protein for an extra protein boost, fresh mixed berries, and a sprinkle of chia seeds for added texture and omega-3s. Perfect for fueling your morning, midday, or evening workout sessions, this bowl is both refreshing and nutrient-dense.

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NUTRITION

364kcal
Protein
49.8g
Fat
4.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

0.5 cup Blueberries (74g)

0.25 cup Sliced Strawberries (40g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the plain nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is completely incorporated into the yogurt.

  • 2

    Gently fold in the blueberries and sliced strawberries, ensuring even distribution of the fruits throughout the mixture.

  • 3

    Sprinkle the chia seeds evenly over the top of the yogurt and berries.

  • 4

    Serve immediately for a fresh and energizing meal, or refrigerate for up to an hour if you prefer your bowl chilled.

Protein-Packed Greek Yogurt Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Power Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant power bowl bursting with creamy nonfat Greek yogurt, a touch of whey protein for an extra protein boost, fresh mixed berries, and a sprinkle of chia seeds for added texture and omega-3s. Perfect for fueling your morning, midday, or evening workout sessions, this bowl is both refreshing and nutrient-dense.

NUTRITION

364kcal
Protein
49.8g
Fat
4.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

0.5 cup Blueberries (74g)

0.25 cup Sliced Strawberries (40g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the plain nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is completely incorporated into the yogurt.

  • 2

    Gently fold in the blueberries and sliced strawberries, ensuring even distribution of the fruits throughout the mixture.

  • 3

    Sprinkle the chia seeds evenly over the top of the yogurt and berries.

  • 4

    Serve immediately for a fresh and energizing meal, or refrigerate for up to an hour if you prefer your bowl chilled.