Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish where a tender 6-ounce Mahi Mahi fillet is crusted with crunchy, flavor-packed pistachios and paired with a colorful, tangy mango salsa. The combination of the crisp, nutty coating and the fresh, sweet, and spicy salsa creates an exciting dinner experience that’s both nutritious and satisfying.

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NUTRITION

437kcal
Protein
40.1g
Fat
20.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1 teaspoon Olive Oil

1/2 cup Mango (diced)

1/8 cup Red Onion (diced)

1 tablespoon Cilantro (chopped)

1 small Jalapeño (chopped)

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the pistachios in a food processor and pulse until coarsely chopped to form a crunchy crust.

  • 3

    Pat the 6-ounce Mahi Mahi fillet dry with paper towels. Brush both sides lightly with olive oil.

  • 4

    Press the fillet into the chopped pistachio mixture, ensuring an even, crisp coating on both sides.

  • 5

    Place the crusted fillet on a lightly greased or parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red onion, chopped cilantro, minced jalapeño, and lime juice in a bowl.

  • 7

    Gently toss the salsa ingredients until well mixed. Allow the flavors to meld for a few minutes.

  • 8

    Once the fish is done, plate it and top with a generous serving of the mango salsa. Serve immediately and enjoy your flavorful, balanced dinner.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish where a tender 6-ounce Mahi Mahi fillet is crusted with crunchy, flavor-packed pistachios and paired with a colorful, tangy mango salsa. The combination of the crisp, nutty coating and the fresh, sweet, and spicy salsa creates an exciting dinner experience that’s both nutritious and satisfying.

NUTRITION

437kcal
Protein
40.1g
Fat
20.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1 teaspoon Olive Oil

1/2 cup Mango (diced)

1/8 cup Red Onion (diced)

1 tablespoon Cilantro (chopped)

1 small Jalapeño (chopped)

1 tablespoon Lime Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the pistachios in a food processor and pulse until coarsely chopped to form a crunchy crust.

  • 3

    Pat the 6-ounce Mahi Mahi fillet dry with paper towels. Brush both sides lightly with olive oil.

  • 4

    Press the fillet into the chopped pistachio mixture, ensuring an even, crisp coating on both sides.

  • 5

    Place the crusted fillet on a lightly greased or parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red onion, chopped cilantro, minced jalapeño, and lime juice in a bowl.

  • 7

    Gently toss the salsa ingredients until well mixed. Allow the flavors to meld for a few minutes.

  • 8

    Once the fish is done, plate it and top with a generous serving of the mango salsa. Serve immediately and enjoy your flavorful, balanced dinner.