Ginger-Garlic Beef and Egg White Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Egg White Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Egg White Stir Fry

Savor the zesty tang of ginger and garlic infused in tender lean beef, perfectly complemented by light, fluffy egg whites and crisp stir-fried vegetables. This flavorful stir fry delivers a balanced bite of protein and vibrant veggies, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

340kcal
Protein
41.1g
Fat
15g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

3 large Egg Whites

1/2 cup sliced Red Bell Pepper

1/2 cup Broccoli florets

1 teaspoon grated Fresh Ginger

2 cloves minced Fresh Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    In a bowl, whisk the egg whites until slightly foamy.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add sesame oil.

  • 4

    Add the ginger and garlic, stirring for about 30 seconds until aromatic.

  • 5

    Add the sliced beef and stir fry until browned on the edges but not fully cooked through, about 2-3 minutes.

  • 6

    Add in the red bell pepper and broccoli; continue stir frying for another 2 minutes until vegetables are crisp-tender.

  • 7

    Pour in the egg whites and low-sodium soy sauce, continuously stirring until the egg whites are softly scrambled and the beef is fully cooked.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Ginger-Garlic Beef and Egg White Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Egg White Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Egg White Stir Fry

Savor the zesty tang of ginger and garlic infused in tender lean beef, perfectly complemented by light, fluffy egg whites and crisp stir-fried vegetables. This flavorful stir fry delivers a balanced bite of protein and vibrant veggies, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

340kcal
Protein
41.1g
Fat
15g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

3 large Egg Whites

1/2 cup sliced Red Bell Pepper

1/2 cup Broccoli florets

1 teaspoon grated Fresh Ginger

2 cloves minced Fresh Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    In a bowl, whisk the egg whites until slightly foamy.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add sesame oil.

  • 4

    Add the ginger and garlic, stirring for about 30 seconds until aromatic.

  • 5

    Add the sliced beef and stir fry until browned on the edges but not fully cooked through, about 2-3 minutes.

  • 6

    Add in the red bell pepper and broccoli; continue stir frying for another 2 minutes until vegetables are crisp-tender.

  • 7

    Pour in the egg whites and low-sodium soy sauce, continuously stirring until the egg whites are softly scrambled and the beef is fully cooked.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.