Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich with a crispy baked chicken breast coated in seasoned panko breadcrumbs, nestled on a soft whole wheat bun and topped with a refreshing Greek yogurt slaw. The blend of tangy yogurt with shredded cabbage and carrots offers a delightful crunch and burst of flavor, perfect for any meal of the day.

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NUTRITION

355kcal
Protein
37.1g
Fat
4.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 medium Shredded Carrot

Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly spray a baking sheet with cooking spray. Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Coat the chicken breast with panko breadcrumbs, pressing lightly to ensure the crumbs adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the slaw by mixing shredded green cabbage and carrot with the Greek yogurt in a bowl. Season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy baked chicken onto the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your nutritious, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich with a crispy baked chicken breast coated in seasoned panko breadcrumbs, nestled on a soft whole wheat bun and topped with a refreshing Greek yogurt slaw. The blend of tangy yogurt with shredded cabbage and carrots offers a delightful crunch and burst of flavor, perfect for any meal of the day.

NUTRITION

355kcal
Protein
37.1g
Fat
4.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 medium Shredded Carrot

Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly spray a baking sheet with cooking spray. Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Coat the chicken breast with panko breadcrumbs, pressing lightly to ensure the crumbs adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the slaw by mixing shredded green cabbage and carrot with the Greek yogurt in a bowl. Season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy baked chicken onto the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your nutritious, crispy chicken sandwich.