Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a light yet satisfying twist on traditional lasagna, featuring lean ground turkey layered between thinly sliced zucchini ribbons, a flavorful marinara sauce, and a touch of creamy low-fat ricotta finished with a sprinkle of Parmesan cheese. This dish brings a hearty kick with protein-rich ingredients while keeping the calories in check, making it perfect for a balanced meal any time of day.

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NUTRITION

343kcal
Protein
47.9g
Fat
9.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Ricotta Cheese

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin ribbons using a mandoline or sharp knife.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked, breaking it into small pieces as it cooks.

  • 4

    Lightly season the turkey with salt, pepper, and any herbs of your choice.

  • 5

    In a baking dish, create a layer by spreading a thin layer of marinara sauce on the bottom.

  • 6

    Layer half of the zucchini ribbons over the sauce, then spread the cooked turkey evenly on top.

  • 7

    Dot the turkey with spoonfuls of low-fat ricotta cheese, then drizzle a bit more marinara sauce over the ricotta.

  • 8

    Layer the remaining zucchini ribbons on top, finish with the remaining marinara sauce, and sprinkle grated Parmesan cheese evenly over the dish.

  • 9

    Bake in the preheated oven for about 20-25 minutes or until the zucchini is tender and the flavors meld together.

  • 10

    Let the lasagna rest for a few minutes before serving to allow it to set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a light yet satisfying twist on traditional lasagna, featuring lean ground turkey layered between thinly sliced zucchini ribbons, a flavorful marinara sauce, and a touch of creamy low-fat ricotta finished with a sprinkle of Parmesan cheese. This dish brings a hearty kick with protein-rich ingredients while keeping the calories in check, making it perfect for a balanced meal any time of day.

NUTRITION

343kcal
Protein
47.9g
Fat
9.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Ricotta Cheese

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin ribbons using a mandoline or sharp knife.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked, breaking it into small pieces as it cooks.

  • 4

    Lightly season the turkey with salt, pepper, and any herbs of your choice.

  • 5

    In a baking dish, create a layer by spreading a thin layer of marinara sauce on the bottom.

  • 6

    Layer half of the zucchini ribbons over the sauce, then spread the cooked turkey evenly on top.

  • 7

    Dot the turkey with spoonfuls of low-fat ricotta cheese, then drizzle a bit more marinara sauce over the ricotta.

  • 8

    Layer the remaining zucchini ribbons on top, finish with the remaining marinara sauce, and sprinkle grated Parmesan cheese evenly over the dish.

  • 9

    Bake in the preheated oven for about 20-25 minutes or until the zucchini is tender and the flavors meld together.

  • 10

    Let the lasagna rest for a few minutes before serving to allow it to set.