Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with ginger and garlic, paired with crisp steamed broccoli and nutty brown rice. This bowl offers a hearty yet balanced meal, perfect for a meal plan that keeps you energized without compromising on taste.

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NUTRITION

434kcal
Protein
38.5g
Fat
13.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon chopped Green Onions

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, mix the minced garlic, ginger, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef strips in the sauce for at least 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked to your desired doneness, about 3-5 minutes.

  • 5

    While cooking the beef, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, top with steamed broccoli and the ginger-garlic beef.

  • 7

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with ginger and garlic, paired with crisp steamed broccoli and nutty brown rice. This bowl offers a hearty yet balanced meal, perfect for a meal plan that keeps you energized without compromising on taste.

NUTRITION

434kcal
Protein
38.5g
Fat
13.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon chopped Green Onions

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, mix the minced garlic, ginger, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef strips in the sauce for at least 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked to your desired doneness, about 3-5 minutes.

  • 5

    While cooking the beef, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, top with steamed broccoli and the ginger-garlic beef.

  • 7

    Garnish with chopped green onions and serve immediately.