Lean Beef Stir-Fry with Crispy Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Crispy Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Crispy Bell Peppers and Brown Rice

Savor a vibrant stir-fry featuring tender lean beef paired with crispy bell peppers, aromatic onions, and garlic, all lightly tossed in a low sodium soy sauce and finished with a hint of sesame oil. Served over a bed of nutty brown rice, this dish offers a harmonious blend of textures and flavors that's both satisfying and perfectly balanced.

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NUTRITION

472kcal
Protein
48.3g
Fat
15.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef (top sirloin)

1/2 cup cooked brown rice

1 medium bell pepper

1/4 medium onion

2 garlic cloves

1 tbsp low sodium soy sauce

1 tsp sesame oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for optimal tenderness.

  • 2

    Chop the bell pepper into strips, dice the onion, and mince the garlic.

  • 3

    In a small bowl, combine the thinly sliced beef with the low sodium soy sauce and let it marinate for about 10 minutes.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef along with its marinade and stir-fry until the beef starts to brown, about 2-3 minutes.

  • 5

    Add the diced onion and minced garlic to the skillet and stir-fry until fragrant, about 1 minute.

  • 6

    Toss in the bell pepper strips and continue to stir-fry until they are slightly softened yet crisp, approximately 2-3 minutes.

  • 7

    Drizzle the sesame oil over the stir-fry during the last minute of cooking to infuse a nutty aroma.

  • 8

    Serve the beef and vegetable stir-fry over a serving of cooked brown rice.

Lean Beef Stir-Fry with Crispy Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Crispy Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Crispy Bell Peppers and Brown Rice

Savor a vibrant stir-fry featuring tender lean beef paired with crispy bell peppers, aromatic onions, and garlic, all lightly tossed in a low sodium soy sauce and finished with a hint of sesame oil. Served over a bed of nutty brown rice, this dish offers a harmonious blend of textures and flavors that's both satisfying and perfectly balanced.

NUTRITION

472kcal
Protein
48.3g
Fat
15.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef (top sirloin)

1/2 cup cooked brown rice

1 medium bell pepper

1/4 medium onion

2 garlic cloves

1 tbsp low sodium soy sauce

1 tsp sesame oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for optimal tenderness.

  • 2

    Chop the bell pepper into strips, dice the onion, and mince the garlic.

  • 3

    In a small bowl, combine the thinly sliced beef with the low sodium soy sauce and let it marinate for about 10 minutes.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef along with its marinade and stir-fry until the beef starts to brown, about 2-3 minutes.

  • 5

    Add the diced onion and minced garlic to the skillet and stir-fry until fragrant, about 1 minute.

  • 6

    Toss in the bell pepper strips and continue to stir-fry until they are slightly softened yet crisp, approximately 2-3 minutes.

  • 7

    Drizzle the sesame oil over the stir-fry during the last minute of cooking to infuse a nutty aroma.

  • 8

    Serve the beef and vegetable stir-fry over a serving of cooked brown rice.