Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy this flavorful dish featuring crispy tofu tossed in a zesty sesame-ginger glaze paired with tender roasted broccoli. It's a balanced and invigorating meal where each bite is packed with robust flavors and satisfying textures.

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NUTRITION

464kcal
Protein
41.2g
Fat
30.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1.5 cups (150g) Broccoli

1 tbsp Sesame Oil

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat oven to 425°F. Toss broccoli with a pinch of salt and a splash of sesame oil, spread on a baking sheet, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together minced ginger, minced garlic, soy sauce, cornstarch, and the remaining sesame oil.

  • 4

    Gently toss tofu cubes in the sauce mixture, ensuring each piece is well coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 6

    Plate the crispy tofu alongside the roasted broccoli and sprinkle with toasted sesame seeds before serving.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy this flavorful dish featuring crispy tofu tossed in a zesty sesame-ginger glaze paired with tender roasted broccoli. It's a balanced and invigorating meal where each bite is packed with robust flavors and satisfying textures.

NUTRITION

464kcal
Protein
41.2g
Fat
30.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1.5 cups (150g) Broccoli

1 tbsp Sesame Oil

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat oven to 425°F. Toss broccoli with a pinch of salt and a splash of sesame oil, spread on a baking sheet, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together minced ginger, minced garlic, soy sauce, cornstarch, and the remaining sesame oil.

  • 4

    Gently toss tofu cubes in the sauce mixture, ensuring each piece is well coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 6

    Plate the crispy tofu alongside the roasted broccoli and sprinkle with toasted sesame seeds before serving.