Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic favorite! Tender chicken breast is lightly breaded with panko for a crisp texture, then baked to perfection. Topped with a tangy sweet and sour sauce along with vibrant bell peppers and juicy pineapple, this dish offers an appealing balance of savory and sweet flavors without the deep-fried calories.

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NUTRITION

447kcal
Protein
47.5g
Fat
7.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Sliced Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Prepare the chicken breast by trimming any excess fat and patting dry. Pound lightly to ensure even thickness if needed.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread the panko breadcrumbs.

  • 4

    Dip each piece of chicken in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, gently heat the sweet and sour sauce in a small saucepan over low heat, and prepare the red bell pepper slices and pineapple chunks.

  • 7

    Once the chicken is done, arrange it on a plate and drizzle the warm sweet and sour sauce over the top. Garnish with the sliced red bell pepper and pineapple chunks.

  • 8

    Serve immediately and enjoy your crispy, flavorful meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic favorite! Tender chicken breast is lightly breaded with panko for a crisp texture, then baked to perfection. Topped with a tangy sweet and sour sauce along with vibrant bell peppers and juicy pineapple, this dish offers an appealing balance of savory and sweet flavors without the deep-fried calories.

NUTRITION

447kcal
Protein
47.5g
Fat
7.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Sliced Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Prepare the chicken breast by trimming any excess fat and patting dry. Pound lightly to ensure even thickness if needed.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread the panko breadcrumbs.

  • 4

    Dip each piece of chicken in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, gently heat the sweet and sour sauce in a small saucepan over low heat, and prepare the red bell pepper slices and pineapple chunks.

  • 7

    Once the chicken is done, arrange it on a plate and drizzle the warm sweet and sour sauce over the top. Garnish with the sliced red bell pepper and pineapple chunks.

  • 8

    Serve immediately and enjoy your crispy, flavorful meal!