Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant, savory tofu dish that combines crispy, golden tofu with a flavorful sesame ginger sauce and a medley of colorful stir-fried vegetables. This dish delivers a satisfying crunch paired with tender, nutrient-packed veggies, all brought together by a zingy, aromatic sauce.

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NUTRITION

512kcal
Protein
38.8g
Fat
27.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Lightly toss tofu cubes in cornstarch to coat evenly.

  • 3

    Heat a non-stick pan over medium-high heat with a drizzle of sesame oil. Sauté the tofu until all sides are golden and crispy, about 3-5 minutes per side. Remove and set aside.

  • 4

    In the same pan, add minced garlic and ginger; sauté for 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot to the pan, stir-frying for about 3-4 minutes until they start to soften while remaining crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the pan.

  • 7

    Drizzle low-sodium soy sauce over the mixture and toss gently to combine everything well. Allow the flavors to meld for another 1-2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the dish. Serve immediately, enjoying the balance of crispy tofu and vibrant vegetables with a zing of sesame ginger flavor.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant, savory tofu dish that combines crispy, golden tofu with a flavorful sesame ginger sauce and a medley of colorful stir-fried vegetables. This dish delivers a satisfying crunch paired with tender, nutrient-packed veggies, all brought together by a zingy, aromatic sauce.

NUTRITION

512kcal
Protein
38.8g
Fat
27.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Lightly toss tofu cubes in cornstarch to coat evenly.

  • 3

    Heat a non-stick pan over medium-high heat with a drizzle of sesame oil. Sauté the tofu until all sides are golden and crispy, about 3-5 minutes per side. Remove and set aside.

  • 4

    In the same pan, add minced garlic and ginger; sauté for 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot to the pan, stir-frying for about 3-4 minutes until they start to soften while remaining crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the pan.

  • 7

    Drizzle low-sodium soy sauce over the mixture and toss gently to combine everything well. Allow the flavors to meld for another 1-2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the dish. Serve immediately, enjoying the balance of crispy tofu and vibrant vegetables with a zing of sesame ginger flavor.