Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 0.75 cup Plain Low-Fat Greek Yogurt (170g); 1 cup Unsweetened Almond Milk (240ml); 1 scoop Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Dive into a vibrant blend of three berries, creamy Greek yogurt, and a boost of whey protein for a refreshing smoothie that energizes your day. This delightful mix of sweet berries and smooth, tangy yogurt, enhanced with a sprinkle of chia seeds for added texture, creates a balanced and satisfying drink that’s perfect for any meal.

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NUTRITION

Protein

45g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

0.75 cup Plain Low-Fat Greek Yogurt (170g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add mixed berries, Greek yogurt, unsweetened almond milk, whey protein powder, and chia seeds to a high-speed blender.
2
Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
3
Taste and adjust consistency by adding a little more almond milk if needed.
4
Pour into a large glass and enjoy immediately.