Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light, protein-packed dish featuring tender lean turkey meatballs seasoned with garlic, parsley, and a hint of parmesan, served atop vibrant zucchini noodles. This dish offers a satisfying balance of flavors and textures without compromising on clean, wholesome ingredients.

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NUTRITION

329kcal
Protein
35.8g
Fat
11.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

1 tablespoon Grated Parmesan Cheese

2 cups Zucchini Noodles

1 clove Minced Garlic

1 tablespoon Fresh Parsley

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat bread crumbs, grated parmesan cheese, minced garlic, and fresh parsley. Season lightly with salt and pepper if desired.

  • 2

    Gently mix the ingredients until well incorporated, being careful not to overwork the meat.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through (about 8-10 minutes).

  • 5

    In a separate pan, lightly sauté the zucchini noodles for 2-3 minutes until just tender, or serve them raw for extra crunch.

  • 6

    Serve the turkey meatballs over the zucchini noodles and enjoy your light, protein-rich meal.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light, protein-packed dish featuring tender lean turkey meatballs seasoned with garlic, parsley, and a hint of parmesan, served atop vibrant zucchini noodles. This dish offers a satisfying balance of flavors and textures without compromising on clean, wholesome ingredients.

NUTRITION

329kcal
Protein
35.8g
Fat
11.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

1 tablespoon Grated Parmesan Cheese

2 cups Zucchini Noodles

1 clove Minced Garlic

1 tablespoon Fresh Parsley

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat bread crumbs, grated parmesan cheese, minced garlic, and fresh parsley. Season lightly with salt and pepper if desired.

  • 2

    Gently mix the ingredients until well incorporated, being careful not to overwork the meat.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through (about 8-10 minutes).

  • 5

    In a separate pan, lightly sauté the zucchini noodles for 2-3 minutes until just tender, or serve them raw for extra crunch.

  • 6

    Serve the turkey meatballs over the zucchini noodles and enjoy your light, protein-rich meal.