Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Savor the crisp layers of flaky phyllo encasing a vibrant mixture of wilted spinach, creamy feta, and perfectly blended eggs, accented by sweet caramelized onion and fragrant dill. This dish strikes a delightful balance between savory and fresh, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

322kcal
Protein
19g
Fat
21.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (90g)

1/4 cup Crumbled Feta Cheese (38g)

2 Whole Eggs

3 Egg Whites

2 Phyllo Dough Sheets (30g)

1/2 tbsp Olive Oil (7g)

1/4 medium Onion, chopped (30g)

1 tbsp Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a non-stick pan, heat olive oil over medium heat and sauté the chopped onion until soft and translucent.

  • 3

    Add the fresh spinach to the pan and cook until wilted, then stir in the chopped dill, salt, and pepper.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Gently fold in the cooked spinach mixture and crumbled feta cheese.

  • 5

    Lay one phyllo sheet in the greased dish, brushing lightly with olive oil. Place the second sheet on top and brush with a bit more oil.

  • 6

    Pour the spinach, egg, and feta mixture evenly over the phyllo base.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the filling is set and the phyllo is crisp and golden.

  • 8

    Remove from oven and let cool slightly before slicing into portions. Serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Savor the crisp layers of flaky phyllo encasing a vibrant mixture of wilted spinach, creamy feta, and perfectly blended eggs, accented by sweet caramelized onion and fragrant dill. This dish strikes a delightful balance between savory and fresh, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

322kcal
Protein
19g
Fat
21.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (90g)

1/4 cup Crumbled Feta Cheese (38g)

2 Whole Eggs

3 Egg Whites

2 Phyllo Dough Sheets (30g)

1/2 tbsp Olive Oil (7g)

1/4 medium Onion, chopped (30g)

1 tbsp Fresh Dill, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a non-stick pan, heat olive oil over medium heat and sauté the chopped onion until soft and translucent.

  • 3

    Add the fresh spinach to the pan and cook until wilted, then stir in the chopped dill, salt, and pepper.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Gently fold in the cooked spinach mixture and crumbled feta cheese.

  • 5

    Lay one phyllo sheet in the greased dish, brushing lightly with olive oil. Place the second sheet on top and brush with a bit more oil.

  • 6

    Pour the spinach, egg, and feta mixture evenly over the phyllo base.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the filling is set and the phyllo is crisp and golden.

  • 8

    Remove from oven and let cool slightly before slicing into portions. Serve warm.