Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant dish featuring perfectly glazed tempeh paired with an assortment of crispy vegetables. The sweet maple glaze gives a delightful burst of flavor while the vegetables provide a satisfying crunch, making it a nourishing meal ideal for any time of day.

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NUTRITION

566kcal
Protein
44.5g
Fat
19.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

100g Red Bell Pepper

100g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture and cut it into bite-sized cubes or strips.

  • 2

    In a small bowl, whisk together the maple syrup and minced garlic. Add a pinch of salt and pepper.

  • 3

    Toss the tempeh in the maple glaze ensuring all pieces are well coated.

  • 4

    Heat a non-stick skillet over medium heat. Add the glazed tempeh and sauté for about 4-5 minutes on each side until golden and slightly crispy. Remove the tempeh and set aside.

  • 5

    In the same skillet, add the olive oil and then the red bell pepper, broccoli, and carrot. Stir-fry the vegetables over medium-high heat until they become crispy yet tender, about 3-4 minutes.

  • 6

    Return the tempeh to the skillet, toss with the vegetables for an additional minute to reheat and combine the flavors.

  • 7

    Serve immediately, garnishing with extra cracked black pepper if desired.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant dish featuring perfectly glazed tempeh paired with an assortment of crispy vegetables. The sweet maple glaze gives a delightful burst of flavor while the vegetables provide a satisfying crunch, making it a nourishing meal ideal for any time of day.

NUTRITION

566kcal
Protein
44.5g
Fat
19.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

100g Red Bell Pepper

100g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture and cut it into bite-sized cubes or strips.

  • 2

    In a small bowl, whisk together the maple syrup and minced garlic. Add a pinch of salt and pepper.

  • 3

    Toss the tempeh in the maple glaze ensuring all pieces are well coated.

  • 4

    Heat a non-stick skillet over medium heat. Add the glazed tempeh and sauté for about 4-5 minutes on each side until golden and slightly crispy. Remove the tempeh and set aside.

  • 5

    In the same skillet, add the olive oil and then the red bell pepper, broccoli, and carrot. Stir-fry the vegetables over medium-high heat until they become crispy yet tender, about 3-4 minutes.

  • 6

    Return the tempeh to the skillet, toss with the vegetables for an additional minute to reheat and combine the flavors.

  • 7

    Serve immediately, garnishing with extra cracked black pepper if desired.