Name: High-Protein Chocolate Fudge Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30 g); 2 large Egg Whites (66 g total); 2 tbsp Almond Flour (14 g total); 1 tbsp Unsweetened Cocoa Powder (5 g); 1/4 cup Unsweetened Almond Milk (60 g); 1/4 cup Nonfat Greek Yogurt (60 g); 1 tsp Coconut Oil (4.5 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, indulgent chocolate mug cake that's high in protein and perfect for any meal of the day. This quick-cook dessert delivers a fudgy texture with a harmonious balance of cocoa and a slight nutty note from almond flour, making it both satisfying and nutritious.

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NUTRITION

Protein

42.5g

Fat

13.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30 g)

2 large Egg Whites (66 g total)

2 tbsp Almond Flour (14 g total)

1 tbsp Unsweetened Cocoa Powder (5 g)

1/4 cup Unsweetened Almond Milk (60 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1 tsp Coconut Oil (4.5 g)

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PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder, stirring well to blend the dry ingredients.
2
Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the mug. Mix thoroughly until you achieve a smooth batter.
3
Drizzle in the coconut oil and stir gently to incorporate it evenly into the mixture.
4
Place the mug in the microwave and cook on high for 60-90 seconds. Check for doneness; the cake should be set but remain moist in the center.
5
Allow the mug cake to cool for a couple of minutes before eating. Enjoy it warm for a satisfying, high-protein treat.