Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring clean, sushi-grade ahi tuna paired with sweet mango, creamy avocado, crisp edamame, and nutty brown rice. This dish offers a perfect balance of lean protein, healthy fats, and carbohydrates to energize your day with refreshing flavors and textures.

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NUTRITION

474kcal
Protein
38g
Fat
12.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 medium Mango

1/4 medium Avocado

1/2 cup Edamame (shelled)

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, then set aside to cool slightly.

  • 2

    Dice the mango into small, evenly sized cubes and slice the avocado into thin strips or cubes.

  • 3

    Cut the ahi tuna into small cubes, ensuring even sizes for uniform texture throughout the dish.

  • 4

    In a bowl, combine the tuna, mango, and edamame gently. Optionally, season lightly with a touch of low-sodium soy sauce and sesame oil for extra flavor.

  • 5

    Assemble the bowl by placing the brown rice as the base, then top with the tuna mixture. Arrange the avocado on the side for added creaminess.

  • 6

    Garnish with a sprinkle of sesame seeds or finely sliced green onions if desired, and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring clean, sushi-grade ahi tuna paired with sweet mango, creamy avocado, crisp edamame, and nutty brown rice. This dish offers a perfect balance of lean protein, healthy fats, and carbohydrates to energize your day with refreshing flavors and textures.

NUTRITION

474kcal
Protein
38g
Fat
12.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 medium Mango

1/4 medium Avocado

1/2 cup Edamame (shelled)

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, then set aside to cool slightly.

  • 2

    Dice the mango into small, evenly sized cubes and slice the avocado into thin strips or cubes.

  • 3

    Cut the ahi tuna into small cubes, ensuring even sizes for uniform texture throughout the dish.

  • 4

    In a bowl, combine the tuna, mango, and edamame gently. Optionally, season lightly with a touch of low-sodium soy sauce and sesame oil for extra flavor.

  • 5

    Assemble the bowl by placing the brown rice as the base, then top with the tuna mixture. Arrange the avocado on the side for added creaminess.

  • 6

    Garnish with a sprinkle of sesame seeds or finely sliced green onions if desired, and serve immediately.