Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 4 large egg whites; 1/4 cup rolled oats (dry); 2 tablespoons chia seeds; 1/2 vanilla bean (seeds scraped)

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, protein-rich custard that effortlessly combines creamy nonfat Greek yogurt and fluffy egg whites with a hint of aromatic vanilla. Enhanced by heart-healthy rolled oats and chia seeds, this custard delivers a smooth texture and delightful flavor while powering you up with balanced macros – ideal for any meal of the day.

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NUTRITION

Protein

39.1g

Fat

10.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

4 large egg whites

1/4 cup rolled oats (dry)

2 tablespoons chia seeds

1/2 vanilla bean (seeds scraped)

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PREPARATION

1
Preheat your oven to 325°F and prepare a water bath if baking.
2
In a medium bowl, whisk together the nonfat Greek yogurt and egg whites until smooth.
3
Stir in the rolled oats and chia seeds, mixing until evenly incorporated.
4
Add the scraped seeds from half a vanilla bean and mix well.
5
Pour the mixture into a lightly greased ramekin or oven-safe dish.
6
Place the ramekin in a baking pan and add boiling water to come halfway up the side of the ramekin for a gentle water bath.
7
Bake in the preheated oven for 25-30 minutes until the custard is set but still slightly jiggly in the center.
8
Remove from the oven, let it cool, and chill in the refrigerator if desired before serving.