Protein-Rich Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast

Enjoy a protein-packed twist on the classic French toast, featuring a blend of whole eggs, egg whites, and cottage cheese infused with real vanilla bean extract and a hint of cinnamon. This dish delivers satisfying protein while keeping the calories in check, making it perfect for a nutritious start to your day or a balanced meal anytime.

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NUTRITION

232kcal
Protein
20.1g
Fat
7.0g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread (80g total)

2 large whole eggs (100g total)

2 egg whites (approx. 66g total)

1/4 cup low-fat cottage cheese (60g)

1 teaspoon vanilla bean extract (5g)

1 teaspoon ground cinnamon (2g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, vanilla bean extract, and ground cinnamon until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil if desired.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are fully coated. Let the bread soak up some of the mixture for about 20-30 seconds on each side.

  • 4

    Place the dipped bread slices onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown and cooked through.

  • 5

    Remove from the skillet and serve warm. Optionally, garnish with fresh berries or a light drizzle of honey if additional sweetness is desired (adjust macros accordingly).

Protein-Rich Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast

Enjoy a protein-packed twist on the classic French toast, featuring a blend of whole eggs, egg whites, and cottage cheese infused with real vanilla bean extract and a hint of cinnamon. This dish delivers satisfying protein while keeping the calories in check, making it perfect for a nutritious start to your day or a balanced meal anytime.

NUTRITION

232kcal
Protein
20.1g
Fat
7.0g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread (80g total)

2 large whole eggs (100g total)

2 egg whites (approx. 66g total)

1/4 cup low-fat cottage cheese (60g)

1 teaspoon vanilla bean extract (5g)

1 teaspoon ground cinnamon (2g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, vanilla bean extract, and ground cinnamon until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil if desired.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are fully coated. Let the bread soak up some of the mixture for about 20-30 seconds on each side.

  • 4

    Place the dipped bread slices onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown and cooked through.

  • 5

    Remove from the skillet and serve warm. Optionally, garnish with fresh berries or a light drizzle of honey if additional sweetness is desired (adjust macros accordingly).