Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic dish with succulent pan-seared salmon beautifully coated in a fragrant herb crust. A splash of lemon and a hint of garlic elevate this dish, making it a delightful, balanced option perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
37.4g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 medium wedge Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season it lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with minced garlic.

  • 3

    Rub the herb and garlic mixture onto the salmon fillet, ensuring it is evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still tender in the center.

  • 7

    Squeeze fresh lemon over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy your flavorful and nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic dish with succulent pan-seared salmon beautifully coated in a fragrant herb crust. A splash of lemon and a hint of garlic elevate this dish, making it a delightful, balanced option perfect for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
37.4g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 medium wedge Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season it lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with minced garlic.

  • 3

    Rub the herb and garlic mixture onto the salmon fillet, ensuring it is evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still tender in the center.

  • 7

    Squeeze fresh lemon over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy your flavorful and nutrient-packed meal.