Cauliflower-Crust Pizza with Italian Meats and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Crust Pizza with Italian Meats and Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower-Crust Pizza with Italian Meats and Herbs

A savory twist on traditional pizza using a crisp cauliflower crust, topped with lean Italian sausage, turkey pepperoni, melted mozzarella, and a burst of fresh basil and oregano. This dish marries the comforting flavors of pizza with a nutrient-rich twist, delivering a balanced, satisfying meal.

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NUTRITION

464kcal
Protein
40.2g
Fat
27.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 Large Egg (50g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

3 oz Lean Italian Sausage (85g)

1 oz Turkey Pepperoni (28g)

1/4 cup Fresh Basil, chopped

1 tsp Dried Oregano

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for about 4-5 minutes until softened. Allow to cool slightly.

  • 3

    Mix the cauliflower rice with the beaten egg, olive oil, salt, and pepper in a bowl. Press the mixture evenly onto a baking sheet lined with parchment paper to form your crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and lightly brown.

  • 5

    Remove the crust from the oven. Evenly sprinkle the shredded mozzarella cheese over the crust.

  • 6

    Layer sliced lean Italian sausage and turkey pepperoni on top and then sprinkle with dried oregano and chopped fresh basil.

  • 7

    Return to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven, let cool for a minute, then slice and serve immediately.

Cauliflower-Crust Pizza with Italian Meats and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Crust Pizza with Italian Meats and Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower-Crust Pizza with Italian Meats and Herbs

A savory twist on traditional pizza using a crisp cauliflower crust, topped with lean Italian sausage, turkey pepperoni, melted mozzarella, and a burst of fresh basil and oregano. This dish marries the comforting flavors of pizza with a nutrient-rich twist, delivering a balanced, satisfying meal.

NUTRITION

464kcal
Protein
40.2g
Fat
27.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 Large Egg (50g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

3 oz Lean Italian Sausage (85g)

1 oz Turkey Pepperoni (28g)

1/4 cup Fresh Basil, chopped

1 tsp Dried Oregano

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for about 4-5 minutes until softened. Allow to cool slightly.

  • 3

    Mix the cauliflower rice with the beaten egg, olive oil, salt, and pepper in a bowl. Press the mixture evenly onto a baking sheet lined with parchment paper to form your crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and lightly brown.

  • 5

    Remove the crust from the oven. Evenly sprinkle the shredded mozzarella cheese over the crust.

  • 6

    Layer sliced lean Italian sausage and turkey pepperoni on top and then sprinkle with dried oregano and chopped fresh basil.

  • 7

    Return to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven, let cool for a minute, then slice and serve immediately.