Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a light yet flavorful seared tuna dish featuring a crunchy sesame crust and a zesty spicy citrus sauce. Perfectly balanced, this dish delivers a satisfying crunch and a vibrant pop of acidity that awakens the senses, ideal for a wholesome, lean meal.

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NUTRITION

332kcal
Protein
41.3g
Fat
10.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 teaspoon Sriracha Sauce

1 Fresh Red Chili (thinly sliced)

1 cup Arugula

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak into the seeds, ensuring a good, even crust on all sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, carefully place the tuna steak in the pan.

  • 4

    Sear the tuna for about 1-2 minutes per side for a rare center. Adjust the searing time if you prefer a more cooked interior.

  • 5

    Meanwhile, in a small bowl, combine lime juice, sriracha sauce, and thinly sliced red chili to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain.

  • 7

    Plate the tuna slices over a bed of fresh arugula, drizzle with the spicy citrus sauce, and serve immediately.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a light yet flavorful seared tuna dish featuring a crunchy sesame crust and a zesty spicy citrus sauce. Perfectly balanced, this dish delivers a satisfying crunch and a vibrant pop of acidity that awakens the senses, ideal for a wholesome, lean meal.

NUTRITION

332kcal
Protein
41.3g
Fat
10.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 teaspoon Sriracha Sauce

1 Fresh Red Chili (thinly sliced)

1 cup Arugula

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak into the seeds, ensuring a good, even crust on all sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, carefully place the tuna steak in the pan.

  • 4

    Sear the tuna for about 1-2 minutes per side for a rare center. Adjust the searing time if you prefer a more cooked interior.

  • 5

    Meanwhile, in a small bowl, combine lime juice, sriracha sauce, and thinly sliced red chili to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain.

  • 7

    Plate the tuna slices over a bed of fresh arugula, drizzle with the spicy citrus sauce, and serve immediately.