Crispy Sesame Ginger Tempeh with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tempeh with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tempeh with Stir-Fried Vegetables

Enjoy a vibrant dish of crispy marinated tempeh paired with an assortment of stir-fried vegetables. The rich flavors of ginger, garlic, and toasted sesame seeds complement the nutty tempeh, making this a satisfying meal that’s both hearty and clean.

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NUTRITION

487kcal
Protein
36.1g
Fat
27.7g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

75g Bell Pepper

50g Snap Peas

30g Red Onion

1 tsp Sesame Oil

5g Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press tempeh gently with paper towels and cut into bite-sized cubes.

  • 2

    In a bowl, combine low-sodium soy sauce, grated fresh ginger, minced garlic, and sesame oil to create a marinade.

  • 3

    Toss the tempeh cubes in the marinade and let sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated tempeh. Sauté until golden and slightly crispy on all sides, about 6-8 minutes.

  • 5

    In a separate large pan or wok, add a splash of water or a tiny drizzle of sesame oil and heat over medium-high heat. Add chopped broccoli, sliced bell pepper, snap peas, and thinly sliced red onion.

  • 6

    Stir-fry the vegetables for 4-5 minutes until tender-crisp, retaining their vibrant colors.

  • 7

    Combine the cooked tempeh with the vegetables, sprinkle sesame seeds over the top, and toss gently to mix the flavors.

  • 8

    Serve warm as a satisfying meal suitable for breakfast, lunch, or dinner.

Crispy Sesame Ginger Tempeh with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tempeh with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tempeh with Stir-Fried Vegetables

Enjoy a vibrant dish of crispy marinated tempeh paired with an assortment of stir-fried vegetables. The rich flavors of ginger, garlic, and toasted sesame seeds complement the nutty tempeh, making this a satisfying meal that’s both hearty and clean.

NUTRITION

487kcal
Protein
36.1g
Fat
27.7g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

75g Bell Pepper

50g Snap Peas

30g Red Onion

1 tsp Sesame Oil

5g Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press tempeh gently with paper towels and cut into bite-sized cubes.

  • 2

    In a bowl, combine low-sodium soy sauce, grated fresh ginger, minced garlic, and sesame oil to create a marinade.

  • 3

    Toss the tempeh cubes in the marinade and let sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated tempeh. Sauté until golden and slightly crispy on all sides, about 6-8 minutes.

  • 5

    In a separate large pan or wok, add a splash of water or a tiny drizzle of sesame oil and heat over medium-high heat. Add chopped broccoli, sliced bell pepper, snap peas, and thinly sliced red onion.

  • 6

    Stir-fry the vegetables for 4-5 minutes until tender-crisp, retaining their vibrant colors.

  • 7

    Combine the cooked tempeh with the vegetables, sprinkle sesame seeds over the top, and toss gently to mix the flavors.

  • 8

    Serve warm as a satisfying meal suitable for breakfast, lunch, or dinner.