Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with a hearty blend of lean ground turkey, protein-rich quinoa, fresh tomatoes, and aromatic onions, all lightly seasoned and topped with a sprinkle of reduced fat cheddar for an extra protein boost. This meal features a balanced mix of lean protein, whole grains, and fresh vegetables, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
44.2g
Fat
18.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1 medium Tomato

1 small Onion

1/4 cup Reduced Fat Cheddar Cheese

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat and add the chopped small onion. Sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt, pepper, and garlic powder, and cook until browned and cooked through, about 5-7 minutes.

  • 5

    Dice the tomato and add it to the turkey along with the cooked quinoa. Stir well and let the mixture heat through, about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper. Top with a sprinkle of reduced fat cheddar cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 15-20 minutes, until the bell pepper is tender and the cheese is slightly melted.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with a hearty blend of lean ground turkey, protein-rich quinoa, fresh tomatoes, and aromatic onions, all lightly seasoned and topped with a sprinkle of reduced fat cheddar for an extra protein boost. This meal features a balanced mix of lean protein, whole grains, and fresh vegetables, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
44.2g
Fat
18.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1 medium Tomato

1 small Onion

1/4 cup Reduced Fat Cheddar Cheese

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat and add the chopped small onion. Sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt, pepper, and garlic powder, and cook until browned and cooked through, about 5-7 minutes.

  • 5

    Dice the tomato and add it to the turkey along with the cooked quinoa. Stir well and let the mixture heat through, about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper. Top with a sprinkle of reduced fat cheddar cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 15-20 minutes, until the bell pepper is tender and the cheese is slightly melted.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.