Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty yet light baked ziti combining lean ground turkey with vibrant vegetables and whole wheat pasta, all brought together under a layer of melty part-skim mozzarella. This dish delivers balanced macros with a robust flavor profile, making it perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
38.8g
Fat
14.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup Tomato Sauce (No Added Sugar)

1/4 cup shredded Part-Skim Mozzarella

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Mix in the chopped zucchini, red bell pepper, and spinach; sauté for an additional 2-3 minutes until the vegetables begin to soften.

  • 6

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes. Season with salt and pepper to taste if desired.

  • 7

    Combine the cooked pasta with the turkey and vegetable mixture in a baking dish.

  • 8

    Sprinkle the shredded mozzarella evenly over the top.

  • 9

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the dish is heated through.

  • 10

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty yet light baked ziti combining lean ground turkey with vibrant vegetables and whole wheat pasta, all brought together under a layer of melty part-skim mozzarella. This dish delivers balanced macros with a robust flavor profile, making it perfect for a nutritious meal any time of day.

NUTRITION

416kcal
Protein
38.8g
Fat
14.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup Tomato Sauce (No Added Sugar)

1/4 cup shredded Part-Skim Mozzarella

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Mix in the chopped zucchini, red bell pepper, and spinach; sauté for an additional 2-3 minutes until the vegetables begin to soften.

  • 6

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes. Season with salt and pepper to taste if desired.

  • 7

    Combine the cooked pasta with the turkey and vegetable mixture in a baking dish.

  • 8

    Sprinkle the shredded mozzarella evenly over the top.

  • 9

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the dish is heated through.

  • 10

    Remove from the oven, let it cool slightly, and serve warm.