Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

A vibrant skillet dish featuring succulent shrimp and tender scallops infused with aromatic saffron, complemented by a bed of fluffy rice and a medley of garlic and onion. Perfectly balanced with a hint of spice, this dish showcases the luxurious flavors of the sea in every bite.

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NUTRITION

428kcal
Protein
40.5g
Fat
7.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Scallops

50 grams White Basmati Rice (dry)

1 pinch Saffron

1 clove Garlic

1/4 medium Onion

1 teaspoon Olive Oil

0.5 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Rinse the rice under cold water until the water runs clear. In a small saucepan, combine the rice, chicken broth, and a pinch of saffron. Bring to a simmer, cover, and cook on low heat until the rice is tender and the liquid is absorbed, about 15-20 minutes.

  • 2

    Meanwhile, peel and devein the shrimp if needed, and pat dry. Rinse the scallops and pat dry with a paper towel.

  • 3

    Finely mince the garlic and dice the onion.

  • 4

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 5

    Add the scallops to the skillet and cook for about 2 minutes per side until they begin to sear.

  • 6

    Add the shrimp to the skillet and continue cooking until the shrimp turn pink and opaque, about 3-4 minutes. Stir gently to combine the seafood with the garlic and onion.

  • 7

    Fold in the cooked saffron rice to the skillet, mixing well to ensure the flavors meld together. Adjust seasoning if needed.

  • 8

    Serve the dish warm, garnished with a sprinkling of extra saffron or fresh herbs if desired.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

A vibrant skillet dish featuring succulent shrimp and tender scallops infused with aromatic saffron, complemented by a bed of fluffy rice and a medley of garlic and onion. Perfectly balanced with a hint of spice, this dish showcases the luxurious flavors of the sea in every bite.

NUTRITION

428kcal
Protein
40.5g
Fat
7.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Scallops

50 grams White Basmati Rice (dry)

1 pinch Saffron

1 clove Garlic

1/4 medium Onion

1 teaspoon Olive Oil

0.5 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Rinse the rice under cold water until the water runs clear. In a small saucepan, combine the rice, chicken broth, and a pinch of saffron. Bring to a simmer, cover, and cook on low heat until the rice is tender and the liquid is absorbed, about 15-20 minutes.

  • 2

    Meanwhile, peel and devein the shrimp if needed, and pat dry. Rinse the scallops and pat dry with a paper towel.

  • 3

    Finely mince the garlic and dice the onion.

  • 4

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 5

    Add the scallops to the skillet and cook for about 2 minutes per side until they begin to sear.

  • 6

    Add the shrimp to the skillet and continue cooking until the shrimp turn pink and opaque, about 3-4 minutes. Stir gently to combine the seafood with the garlic and onion.

  • 7

    Fold in the cooked saffron rice to the skillet, mixing well to ensure the flavors meld together. Adjust seasoning if needed.

  • 8

    Serve the dish warm, garnished with a sprinkling of extra saffron or fresh herbs if desired.